Step 1:  Inspect Your Feet Daily

Look at your feet, between the toes, the soles and the toenails.  If necessary use a mirror to see the bottom of your feet or ask someone for help. Call you doctor is you notice any of the following:

Hot spots, red streaks, swelling, cracks, sores, injuries, or foreign objects in your foot.

Different sensations such as burning, tingling, or “pins and needles” feeling.

Toenail problems including nails growing into the skin causing redness and pain.

Nails thickening, yellowing or becoming discolored.

Step 2:  Daily Cleaning

Wash your feet every day using lukewarm (not hot) water and a mild soap, making sure to wash between the toes.  Do not test the temperature of the water using your feet if you have diminished sensation.

After washing, use a soft towel to dry your feet well, especially between the toes.  Use a patting motion instead of a rubbing.

Apply a moisturizing lotion and pay special attention to the heel area, but do not apply the lotion between the toes.

Do not trim or cut your toenails, corns or calluses yourself.  Ask your doctor.

Step 3:  Wear Proper Footwear

Never walk barefoot.

Do not wear tight or uncomfortable shoes.

Make sure shoes and socks fit properly.

Avoid shoes with open toes, heels and narrow toe area.