Get fit with Zumba classes

Submitted by M.W. Gilmore
Posted 1/13/09

GULF SHORES, Ala. — Zumba Fitness classes are now offered at the Bodenhamer Fitness and Recreation Center in Gulf Shores. The Zumba routine features interval training sessions where fast and slow rhythms and resistance training are combined to …

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Get fit with Zumba classes

Posted

GULF SHORES, Ala. — Zumba Fitness classes are now offered at the Bodenhamer Fitness and Recreation Center in Gulf Shores. The Zumba routine features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt the body while burning fat. The class is scheduled for Jan.14 and Jan. 28 at 5:30 p.m. at the Bodenhamer Center. Senior Fitness classes are available Monday, Wednesday and Friday at 7:30 a.m. at the Harry Roberts Community House in Gulf Shores. The goal of this class is to improve balance and flexibility. The fee for each class is $5 or a monthly class for $30. Additional information may be obtained by calling Brigette Reynolds at 968-4420.