Homemade Cooking Made Easy

Posted 3/20/16

Ingredients:

Salad:1 small head romaine lettuce, torn into small pieces1 cup cooked brown rice1 can (15 ounces) black beans, drained and rinsed1 can (14 ounces) diced tomatoes1 can (10 ounces) chicken breast chunks, drained and flaked1 can (10 …

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Homemade Cooking Made Easy

Posted

Ingredients:

Salad:
  • 1 small head romaine lettuce, torn into small pieces
  • 1 cup cooked brown rice
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (14 ounces) diced tomatoes
  • 1 can (10 ounces) chicken breast chunks, drained and flaked
  • 1 can (10 ounces) corn kernels, drained
  • 1 can (4.25 ounces) diced green chilies, drained
  • 1 can (2.2 ounces) sliced ripe black olives, drained
Dressing:
  • 2 tablespoons fresh-squeezed lime juice
  • 1 tablespoon fresh chopped cilantro
  • 3 tablespoons extra-virgin olive oil
  • salt and ground black pepper, to taste

Preparation:

  1. Salad:
    In large platter or individual bowls, place lettuce leaves. Top with brown rice, black beans, diced tomatoes, chicken, corn, green chilies and black olives.
  2. Dressing:
    In small bowl, combine lime juice and cilantro; whisk in olive oil. Add salt and pepper, to taste. Drizzle dressing over salad.

6

Preparation

15 minutes