The word “perception” is based on one’s ability to observe and perceive what has been seen. There is predominantly a psychological connection attached to what is observed. Sometimes unconsciously we view our surroundings, and by the use of our senses, we process what we see and then react to it. Unfortunately, the processes of perception are known to regularly alter what we as humans do literally see.

The downfall to perceptions is the fact that lies within the understanding that people generally view something with a preconceived concept about a person or idea. They actually take those concepts and believe they see something whether it is there or not. Do you think humans are unable to understand new information at times, due to the fact that they hold an inherent bias based on previously gained knowledge? If the human mind can only contemplate that to which it has been exposed, a false reality may be created as truth.

Perceptual ambiguity is not restricted to vision alone. It seems as though we are constantly overloaded with so much sensory information that it is impossible for us to pay valuable attention to or retain everything. Three basic methods of how people perceive the world around them include: visual (how they see the world), auditory (how they hear the world) and kinesthetic (how they feel the world). A well-written quote by C. S. Lewis sums it up: “The eye sees only what the mind is prepared to comprehend.”

Perceptions can also be directly related to one’s beliefs, values, expectations and attitude. Ultimately, the human brain can sometimes inhibit us from becoming who we wish to be. It can convince us that we are capable of doing certain things or not — which affects the results of what we accomplish and become.

To be the best you can be in life, no matter what age, ask yourself if you have both a vision and a strategy. Think about what you really wish to achieve.

Have you set clear goals?

Do you know what obstacles you must face to get to your destination?

When taking steps toward the future, remember your thoughts govern your belief system and your beliefs can affect whether or not you are successful. It is amazing how much our thoughts affect the way we behave. With earnest effort, refrain from thinking in a fearful manner about the things you do not want to happen.

Instead, focus on the goals you wish to pursue and press forward in the right direction.

Dr. Sonya Rogers is a certified counselor who lives in Daphne.

Her column regularly appears in The Bulletin.